FIT | Fitness & Self Care Journal | english

Whether your goal is to lose weight or to just feel better mentally, emotionally or physically this planner is for you. It makes you feel confident, gives you momentum and keeps you motivated and inspired. This book is full of good vibes that set you on the right path for the day. It is so incredibly powerful to have a roadmap to boost your fitness, health and overall wellbeing. How it works: ✓ Weekly Fitness, Nutrition, and Self-Care Planning. ✓ Weekly goal setting ✓ Weekly cycle check-in and daily energy level check-in ✓ Daily Morning Flow Page ✓ Daily fitness, nutrition, and self-care planning page ✓ Daily Gratitude Practice ✓ Daily intentions ✓ Daily self-love ✓ Every Weekend Wellness & Self-Care Tips and Recipes ✓ Create your perfect morning, evening, and skin care routine Vegan Leather, FSC® cover and certified paper and CO2 neutral.