Self Care | Wellness & Self Care Journal | english

The Self-Care Journal is a quick and effective tool to calm anxiety, relieve stress, and practive positive thinking each day. Improve your well-being in just 5 minutes or less. How to manage stress with this Wellness & Self-Care Journal: ✓ Check in how you are feeling mentally, emotionally, spiritually and physically ✓ Build positive habits ✓ Try some meditation and yoga poses to find stillness within ✓ Plan your week (workout, meals, etc.) ✓ Use the weekend wellness tips and tricks to calm and nourish your body, mind and soul Sometimes the only way to thrive is to step back and to rejuvenate first. Make time for your health and self-care. Figure out what is your wellness and self-care plan so that you can thrive and feel at your best. Vegan Leather, FSC® certified cover and paper and CO2 neutral.