
Cranberries
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Source of vitamin C Antioxidants Source of B2, B6, calcium, magnesium Source of iron, copper, zinc, potassium and sodium Goji berries have been used for over 3000 years in Asian medicine. These are orange-red juicy berries that grow on shrubs, originally in Asia. The Goji berry is a plant of the nightshade family, just like the tomato and the potato. Goji berries naturally contain antioxidants, as well as different vitamins and minerals such as vitamin C and iron.