Calm Mindfulness For Kids by Wynne Kinder

Mindfulness is a big word for a simple idea it is paying attention with care to one moment at a time. The perfect introduction to mindfulness this childrens book teaches kids how to be mindful by focusing their thoughts and noticing the world around them using fun activities. Children can choose what they need and select an appropriate activity be it reflective one that will improve focus or a calming exercise. Each page has a different activity and children can work through all of the exercis Hardback