Yoga knee cushion balance pad cork

☑ Knee pillow with natural cork surface ☑ Including a practical cotton carrying bag ☑ Optimal entry into barefoot balance training ☑ Protects your knees during yoga and fitness exercises ☑ Dimensions: 45 x 30 x 2.5 cm YOGA KNEE PILLOW - BY SAPURA Our yoga knee pillow is a special, slightly rounded mat made of skin-friendly cork and TPE foam. It is very light and therefore ideal to transport. The smooth surface of the Yoga Balance Pad allows you the perfect introduction to barefoot balance training. No matter if you are a beginner or advanced - you can use the knee pillow in yoga or competitive sports, gymnastics or gymnastics. You can also use the Balance Pad ideally in rehab or for therapeutic purposes. Compared to your training without a pad, deeper muscles are used. You can easily combine conditional and coordinative training, i.e. strength, endurance, differentiation and balance training, with the Balance Pad. A very effective exercise that you can do on the balance pad is, for example, one-legged standing. We particularly recommend this exercise if you have an injury to your leg and want to regain your muscles and stability. In this exercise, you stand with one leg on the balance pad. Your body has to keep balance by standing on one leg. You can also intensify the exercise if, for example, you let a ball throw you and then throw it back again. Running a ball around your body or moving your leg forwards, backwards, or to the side can also help make the exercise more difficult. With the yoga knee pillow you can easily find your inner and physical balance. With the knee pad you not only train your reaction, condition or strength but also train your motor skills. Depending on your preference, you can use the cork pad for your holistic body training or as a seat cushion or meditation cushion. You can also do all exercises on the Balance Pad while lying down, standing or sitting. Basically, you should do the exercises barefoot or with socks, in any case without shoes.