YOGASANA, the game of Yin Yoga

Take care of yourself and create your own Yin Yoga sessions with the YOGASANA card game. Yin Yoga is a slow, introspective and powerful practice in which postures are held for several minutes. Yin Yoga targets the connective tissues through postures held in immobility and duration. YOGASANA, The Yin Yoga game contains 80 cards including: - 38 Yin Yoga poses - 10 transition postures - 20 thematic sequences - Detailed information on Yin Yoga, meridians, etc. - Rules & instructions The Yin Yoga game is for everyone, whether you are a beginner, an expert or a yoga teacher. Through the game of Yin Yoga, - Discover and master the main postures of Yin Yoga - Learn how to create your own Yin Yoga sequences - Deepen your knowledge of Yin Yoga: stories, main principles, benefits, etc. - Discover the 12 main meridians - Discover the 5 elements in traditional Chinese medicine - Create a daily yoga practice - Develop your creativity - Reconnect your body with your mind - Get to know yourself better, align yourself - Let go, disconnect from your daily life and your screens YOGASANA was designed, written and illustrated by Roxanne Blondel; entrepreneur, illustrator and yoga teacher: ‘YOGASANA was born from my passion for yoga and illustrations. my mission through this inspiring tool is to make yoga accessible to all and to allow everyone to express their creativity.’ Learn more @yogasanajeu The Yin Yoga game is a game printed on high quality paper and packaged in a rigid cardboard bell box. Dimensions of the cards: 70x120mm. Dimensions of the case: 77x125x30mm