Nutrition diary: My path to a new body feeling day by day, 4 weeks

Product information Your nutrition diary is designed to help you develop more awareness of your body, your diet and your habits. Enter all your meals and snacks such as fruit, candy and ice cream. Write down the feelings you have while eating. You will recognize patterns that you can change.Two double pages per day, 4 weeks A weekly check every week A few tips and suggestions 158 pages DIN A5; all in color With positive sayings - Adopt a more positive mindset for your diet - Find out every day what you are doing for your body - Feel less stressed - Write down your feelings, sleep quality and well-being - 4 weeks, 4 pages per day - Every week with goals and weekly check - Motivational sayings, tips and suggestions - DIN A5 book, spiral binding, 158 pages, all in color - Material cover sheet natural cardboard 300g/m2, inside pages 150g offset paper