Chia Seeds

Chia Seeds are valued for their energy-boosting properties, being among the most nutritious foods on the planet, loaded with fibre, protein, Omega-3 fatty acids  micronutrients. Naturally high in protein, almost all of the carbohydrates in Chia Seeds are fibre, giving them the ability to absorb 10-12 times their weight in liquid to increase the feeling of 'fullness'. Fibre doesn’t raise blood sugar, doesn’t require insulin to be disposed of, therefore counts as low-carb. They are incredibly easy to incorporate into your diet you can eat them every day. They can be eaten raw sprinkled on salads, added to porridge  puddings, or used in baking. Volume: 72g resealable pot. Shelf life 18-24 months.