Essential Ideas Book: Self-Awareness
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The School of Life
Essential Ideas Book: Serenity
Key ideas from The School of Life exploring calm Knowing how to fight off anxiety and remain calm belong to the greatest skills we can ever aspire to. Only with a serene state of mind are we in any position to enjoy all the other good things in life: friendship, love, family or work. Chapters include: A Quiet Life Catastrophising Kintsugi Moods Ritual Unprocessed Emotion
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