Self-Improvement Journal

How to use this guided journal This journal is an invitation to a more conscious life, to spending a few moments on a regular basis (ideally every day) getting to know ourselves better. What the journal asks us to do looks easy but is far from it. We are – all of us – inveterate escapees from our own feelings. So it requires true dedication and courage not to wriggle away from an encounter with painful or complicated bits of ourselves and to love ourselves enough to spend time regularly with our confusions, as we would with those of a friend.