What Is Psychotherapy? (on sale!)

This book explains why we need therapy, how it operates, debunks some myths that prejudice us against therapy, and offers up case studies of how it can work. Psychotherapy is one of the most valuable inventions of the last one hundred years, with an exceptional power to raise our levels of emotional well-being, improve our relationships, redeem the atmosphere in our families and assist us in mining our professional potential. However, psychotherapy is also profoundly misunderstood and the subject of a host of unhelpful fantasies, hopes and suspicions. Its logic is rarely explained and its voice seldom heard with sufficient directness.