Eat well to succeed

A top athlete knows that nutrition is a key factor in performance. Why is nutrition rarely mentioned in the professional world when you create a business, manage a project and a team, or prepare for a competition?    It is to fill this void that serial entrepreneur and nutrition coach Sophie Gironi wrote this book. She offers a nutritional program that allows you to increase your energy, productivity and efficiency while naturally boosting your cognitive abilities (concentration, mental clarity, memory, etc.). You will be able to work more, work better, work longer without burning out.    You will discover, among other things: • Why you should be wary of coffee • Why starchy foods can undermine your productivity • What is the ideal snack to provide the right fuel for your brain? • How to compose your breakfast to stay on top throughout the day • What is the ideal dinner when you are preparing to work late at night? • How to benefit from intermittent fasting As a bonus: Meal ideas and recipes but also tips to optimize physical and mental recovery and to better organize yourself on a daily basis.