I learn to choose the right foods - The pillars of health

According to the French study NutriNet-Santé, people who consume the least amount of ultra-processed foods live longer in better health. How to buy the best products from each section when shopping, and leave out the bad ones? How can you be sure to put healthy, tasty foods in your basket that help you stay slim, alert, preserve cardiovascular health, joints, support immunity and even the brain? Angélique Houlbert, one of the best French dietitians-nutritionists, reviews all categories of food and for each, teaches you how to unmask ultra-processed foods, composed of an endless list of ingredients, often displaying slogans misleading health and sometimes even organic! These are the foods that make us sick. Thanks to a 3-week action plan, you will know how to decipher the labels, choose without fail the best minced steak on the shelf, the best ham, vegetable milk, packets of biscuits, cereals, the right cooked vegetables, yogurts. You will no longer go wrong with an oil or a can of sardines. You will go straight to the best bread... No need for an app or a dietitian. You will be perfectly independent and finally in control of your health. This fun program will simplify your life and save you time while improving your health more than ever.