I learn to sleep better - The pillars of health

According to the American Journal of Geriatric Psychiatry, quality sleep allows you to age well, both physically and mentally. Two out of three people sleep poorly: too little, too badly or in fragments. Sleep is the third pillar of health, along with diet and physical activity. Sleeping well is the guarantee of controlling your weight, better resisting stress and infections, being creative, in a good mood, having a good level of energy, ideas that flow... How to strengthen it and optimize it without sleeping pills? By improving its quality and not just its quantity. Shawn Stevenson, biologist and sleep specialist, reveals clinically proven strategies that have helped thousands of people achieve optimal sleep. It offers you a 3-week step-by-step program to guide you and develop good habits in order to find a deep and restorative sleep. Among the highlights of this guide, you will discover: • What bedtime is optimal for you • Tips for falling back to sleep easily when you wake up in the middle of the night • Which light promotes sleep hormones • How to clear your mind before going to bed • What foods promote peaceful nights? With these new and powerful strategies, this guide will change your nights and make your days better than ever.