I am learning to eat better - The pillars of health

According to researcher and nutritionist Anthony Fardet (INRAE), having a healthy diet can increase your life expectancy by at least 10 years. Eating well is the first pillar of health. It is the assurance of having the line, the energy, a good sleep and a good mood, while avoiding vitamin deficiencies, and considerably reducing your risk of disease. But today, eating well is a real headache. Information is flowing from all sides… Who to believe? How to do it ? Angélique Houlbert, famous dietician-nutritionist, offers you a 4-week step-by-step program, inspired by the dietary model recommended by the Harvard School of Public Health. Whether you are new to nutrition or already know the basics, in just 4 weeks you will benefit from real training, and put in place forever the diet that protects the whole family. Among the dozens of lessons you will learn: • The ideal plate, from breakfast to dinner • How to vegetate your plate • Which fruits and vegetables to buy organic • How to choose bread, pasta, rice according to their glycemic index • How to break free from sugar and salt • The 3 fatty substances to absolutely have at home With this powerful, simple to apply program, get ready to improve your life and your well-being like never before.