I am learning the Afghan walk - The pillars of health

We are made to walk and yet we do it less and less. Walking is a pillar of health. Ideal for the body but also the mind when combined with controlled breathing. Afghan walking is better than walking. It is walking by synchronizing your breathing with your steps. This little extra may seem trivial. Make no mistake about it. It is super powerful and can greatly improve your well-being. Afghan walking clears the mind, reduces stress, and improves heart and lung health. This "walking yoga" is within everyone's reach. Everyone can experience it on all types of terrain according to their physical condition or their desires. Sylvie Alice Royer invites you to seal a pact with yourself: 21 days to integrate this walk into your daily life. Step by step, you will experience different rhythms, inhale, exhale and draw incomparable energy from it. All you need is a good pair of sneakers. Whether you've walked before or are just getting started, this inspiring program will improve your health (and wellbeing) more than ever.