I eat Mediterranean every day

Dr Guy Avril collected 150 recipes from “real” Cretans during an extended stay in Greece. Traditional recipes which respect the main principles of the famous Mediterranean diet whose health benefits continue to be confirmed by science.    Whether you live in Roubaix, Lausanne or Montreal, here is something to enjoy every day, stay slim, age well and protect the whole family against cardiovascular disease, cancer, Alzheimer's disease and diabetes.    Sautéed eggplant with thyme, red mullet fillets with artichokes, spinach and feta pie, lamb chops with fennel... these recipes will enchant your daily life. In addition, they are very simple to make, even if you are not used to cooking, and require few ingredients, which are not only inexpensive but also very easy to find.    Discover more: - A week of menus - The ideal cupboard to simplify your life - Tips for giving pride of place to vegetables Dr Guy Avril is a doctor-gastronome, a great fan of the Mediterranean diet and an eternal lover of Greece.