I take care of my brain - The pillars of health

According to the review The Lancet (2020), 40% of memory problems could be avoided or delayed if only by maintaining a rich social life and practicing several regular physical activities. Have you ever forgotten where you parked? Have you ever wondered why you walked into a room? Of course, you are human! But you can avoid those frustrating moments. In fact, you can greatly optimize the functioning of your brain and preserve it from decline, whatever your age, by changing small things in your daily life. This super book offers you to put into practice the advice of brain health experts thanks to a 4-week action plan that will help you improve your cognitive abilities and feel your best: • dietary advice to refuel your neurons; • physical activities to improve attention; • hints to help you remember words more easily; • games to stimulate working memory; • tips to improve sleep, practice meditation and fight against loneliness to avoid the negative effects of stress on the brain. Whether you are 28 or 82, this fun and very simple guide will boost your brain like never before.