I rebalance my microbiota - The pillars of health

According to researchers from the Stanford School of Medicine (2021), a diet rich in fermented foods improves the diversity of gut microbes and reduces signs of inflammation. We have lived with our microbiota since the dawn of time. It is a pillar of our health. When the microbiota works, everything works! If it is unbalanced or too little diversified, our health immediately pays the price: inflammation, weight gain, weakened immunity, digestive disorders, sleep disorders, anxiety... For your physical and emotional well-being, it is essential to pamper your bacteria. To do this, Dr. Martine Cotinat offers you a 4-step action plan to provide them with a cozy home and a healthy diet. Tested and approved by its patients, this program will allow you in the space of a month to rebalance and diversify your microbiota. You will discover : • The top 20 favorite foods of bacteria • Which vitamin to favor for microbial diversity? • Drugs and additives to avoid • Food supplements that are really worth it • 13 recipes to delight your good microbes A stimulating program that will improve your life (and your well-being) more than ever.