I resist stress better - The pillars of health

According to the American Academy of Anti Aging Medicine (2021), the integrative method presented in this book is associated with improved physical and mental health and quality of life. We all face stress. What makes the difference in terms of well-being and health is our ability to resist this everyday poison. Fortunately, solutions exist to develop it. Two doctors, a dietitian and a renowned sports coach, each a specialist in their field, have selected the best anti-stress practices. They have integrated them into a concrete program: in just 4 weeks, you will get rid of stress. You will be more serene, more energetic, more positive, you will sleep better... All these tools are complementary: changes in the plate to strengthen the body, mini-programs of physical activity to relieve the pressure each time you are in the red, and 3 essential keys to "immunize" you against the stress (your choice, cardiac coherence, relaxation or meditation). If, from time to time, treatment is necessary, you will discover natural medications: the most effective plants and essential oils according to your symptoms, with the doses and precautions for use. By teaching you how to better cope with daily stress, this effective and reassuring guide will improve your life (and your well-being) more than ever.