I'm treating my osteoarthritis - The pillars of health

Today, the management of osteoarthritis no longer relies solely on the treatment of symptoms. This joint disease that leads to the destruction of cartilage can be silenced if you mainly act on the causes.    The author, herself suffering from severe early osteoarthritis, provides concrete ideas for combating this condition. In 4 weeks, she offers a shock program acting on five essential points: 1. Pain and inflammation of the cartilage 2. The acid-base balance of the body 3. Stress and sleep quality 4. Gut health 5. Physical activity By focusing your efforts, you can return to a normal, pain-free life. Thus, you will know which foods to consume to promote remineralization, which plant can relieve you according to your type of osteoarthritis (knee, hip, vertebra, shoulder, elbow, hand, foot), the activities to promote to regain mobility and reduce pain, including a series of new exercises specially designed for osteoarthritis.    By taking care of your joints, you will improve your life and well-being more than ever.