The best way to eat

“A concrete bible, useful for everyday life, which proves that eating well is neither impossible... nor boring! »Isabelle Delaleu, Top Health When it comes to nutrition, we hear everything and its opposite. É Written by two of the best French specialists, “The Best Way to Eat” (MFM) puts an end to the confusion because this guide is the culmination of 50 years of research. You have the assurance of benefiting from concrete, scientifically validated advice that will help you preserve your health. The MFM gives you precise guidelines for eating better: foods to favor, advice for choosing and preparing them, frequency of consumption, portion size. You will learn, among other things: - The 10 essential rules to follow to stay healthy - How to avoid ultra-processed foods - What are the 3 oils to have at home - Which fish rich in omega-3 contain the least mercury - The 3 criteria for choosing your bread - Which sugars and sweeteners to avoid and which are acceptable - Why you should not buy cheap teas New full color and updated edition: Dozens of illustrations, recipes, menus, new sections: how to build balanced meals, draw up your shopping lists, avoid toxic substances... "The best way to eat" concretely answers most of the questions you ask yourself . The MFM concretely answers most of the questions you ask yourself. For example : - How to decipher food labels? -What additives should you absolutely avoid? -If I don't eat dairy, is it dangerous for my bones? -Can I cook food in the oven in aluminum? -Why do we say that fruit juice is not as good as fruit? -Should I avoid gluten? -Should I take vitamins?