The best way to eat plant-based

If you are vegetarian, vegan, vegan or on the way to becoming one, The Best Way to Eat Plant-Based (MFMV) is THE reference you need to have. It is a complete nutrition guide, which gives you in a simple and practical way the lessons of 50 years of research in plant nutrition. By reading this book, you are sure to find the answers to your questions, and to benefit from concrete, scientifically validated advice that will help you preserve your health. Hyperpractical, this guide gives you precise guidelines for eating plant-based without risking a deficiency: foods to favor, advice for choosing and preparing them, frequency of consumption, portion size. You will know how to compose meals and plan balanced menus, draw up shopping lists, but also decipher labels. You will also have the answers to the most frequently asked questions such as: • Are plant-based diets diversified enough? • Should we limit our consumption of soya? • Do vegetarians lack omega-3? • Are sports performance and vegetarianism compatible? • What additives come from animal products? • Which nutritional supplements are essential and which are optional? Abundantly illustrated, this "vegetable" bible helps you to apply all the good dietary recommendations. Among other things, you will learn about: • The 11 essential nutritional tips to follow • The criteria for choosing your water • Essential fats and how to use them • The best vegetable proteins