The science of endurance

“If you are looking for clear and scientifically documented answers to the questions you ask yourself about your practice of endurance sports, read this book! » –Simon Chrétien, “International Jogging” This book integrates, synthesizes and adapts all the latest discoveries in endurance science and translates them into practical advice for marathon runners, triathletes, trail runners, cyclists. Thanks to it, you will benefit today from the latest scientific advances which will allow you to optimize your training, progress without injuring yourself, improve your performance and enjoy your sport even more. No need to be a scientist to read it, the authors provide you with this information in simple and clear language. Original and innovative information that shakes up many certainties. Invigorating and exciting! You will discover, among other things: - How to schedule your workout - Which workouts are effective and which ones you can ditch - 3 untruths about cramps - Which strength training exercises improve your performance by 3% if you are a runner, 6% if you are a cyclist - What are the effects of beer in recovery - Which probiotics to take as a treatment to improve your times BONUS The training secrets of endurance champions: Maryline Nakache, Marjolaine Pierré, Clément Mignon, Fredéric Belaubre, Charlotte Morel, Éric Leblacher, Arthur Horseau, Ugo Ferrari, Émily Cambier, Ilyass Zouhry, Sébastien Balondrade, Olivier Maria…