The base of strength

Are you looking for recipes that are simple, healthy and rich in protein to gain muscle or lose fat? You have found the right book.    Bodybuilder, champion in all categories 2016, Christophe Bonnefont gets behind the stove. With it, learn how to make 101 tasty recipes in one go. pot spoon!    He has specially designed them for you, the strength athlete. Whether it's about gaining mass, drying out or lifting heavier, you will find in this guide the menus adapted to your physical preparation. Ciao the sad chicken-rice-broccoli, hello taste, variety, colors, flavors! ➠Recipes for breakfast, lunch, dinner, snacks ➠ Quickly done, well done: no time wasted in the kitchen, that’s just as much time saved for your sport ➠ Easy, even if you've never cooked ➠ Tested (and approved) by a panel of athletes ➠ Balanced meals that preserve your health, even if you do not tolerate gluten ➠ With macros: calories, proteins, carbohydrates, lipids New updated edition with new recipes and a warning against sweeteners.