The great CBT book for eating in peace

Dr Colin's book is the reference for regulating your eating behavior using cognitive and behavioral therapies (CBT). He has already reconciled several thousand people with their shape and their figure. It made them slimmer, happier, more serene, more confident. If you suffer from being overweight, if you feel the compulsive need to eat, if you feel like you are never full, if you feel stressed and guilty after eating, this book will help you. Based on CBT and mindfulness, it allows you to overcome excess weight, bulimia, overeating and compulsions in a few weeks through extremely effective self-therapy. If these disorders are poisoning your life, throw away your scales and start this course of exercises based on the most recent scientific research and the great experience of the author. A SIMPLE PRINCIPLE: by learning to think differently, we break the vicious circle of frustration and guilt. A STEP-BY-STEP PROGRAM with progressive and personalized exercises, to do at home, at your own pace to learn about yourself better, soothe your relationship with food and change your eating behavior. TOOLS to set goals, record your progress and strengthen your knowledge. In the space of a few weeks, you will reconnect with intuitive eating, eat more peacefully, with more pleasure and find your balanced weight naturally, without going on a diet.