THE BIG BOOK OF KETOGENIC FOOD

The Big Book of the Ketogenic Diet, written by Ulrich and Nelly, the two most iconic French practitioners, gives you all the keys, tips, advice, recipes to adopt a ketogenic diet as a true healthy lifestyle and sustainable. THE TURNKEY GUIDE TO LCHF (LOW CARB HIGH FAT) FEEDING The ketogenic diet (LHCF) consists of consuming very little carbohydrates (sugars, fruits, potatoes, pasta, rice ...) and a lot of fat. It is gaining more and more followers because it is very effective in losing weight and keeping fit. It also helps treat epilepsy, reverse type 2 diabetes and is believed to have benefits in Alzheimer's, Parkinson's and certain cancers. But how can you change your eating habits? Wean off sugar? Choose and increase the right fats? Which ingredients to favor? This 100% practical book accompanies those who wish to take the plunge and adopt, according to their objectives, this new way of life. THE PERSONALIZED PROGRAM: 3-2-1, GO! The LCHF Ketogenic Diet Ledger guides your reader step by step with a tailor-made program. 3 days to prepare: Obtain the right products, anticipate so as not to stress and plan meals in advance, define your goals and determine your carbohydrate limit and protein needs ... 2 weeks to adjust: This is the transition necessary to wean yourself off sugar and bet on fat. The goal is to have enough to eat by focusing on the consumption of saturated fats, meats, oily fish, nuts, olive oil ... and especially not to try to lose weight 1 new life full of energy based on your slimming / sport / health goals. FOR EVERY NEED, ITS CÉTO-SOLUTION Whether it is to have stable energy reserves (important for athletes), to lose weight or to fight or better cope with a disease, the LCHF diet is in each case extremely effective. This guide covers each type of need in detail: Weight loss goal: How to use your body fat for energy and how to maintain a healthy weight? Anti-pump stroke objective of the athlete: How to burn fat effectively to increase performance? Health objective: Depending on the pathology (type 2 diabetes, Alzheimer's, cancer, epilepsy), what does science say, how does it work and what to do in practice? MULTITUDE OF TIPS TO EASILY CÉTO-ADAPT The LCHF Ketogenic Diet Ledger is full of tips and tricks to help the reader along the way. - What to replace the most commonly consumed carbohydrates: flour, sugar and honey, potatoes, pasta…? - What are the main ingredients of the ketogenic diet? Which meats and which vegetables to favor? Which drinks to consume? What dairy products should I use? - How to adjust the amount of carbohydrates according to your goal: weight loss, quality of life, muscle building, cancer, epilepsy ... - What to eat in case of cravings? - How to cope on a daily basis: with family, with friends, at a restaurant, at work and how to deal with prejudices? The +? A Frequently Asked Questions most commonly asked. 150 LCHF RECIPES FROM A LARGE PALETTE OF FLAVORS To combine LCHF and pleasure, the authors offer 150 tasty recipes from France, the United States and Italy, each with nutritional information and the ketogenic ratio. Peanut breaded chicken, mozzarella fritters, pecan pie… 3 recipes to discover.