The mom-to-be food guide

G BAS, LOW CARB, KETOGENE: DISCOVER THE FOOD THAT’S RIGHT FOR YOU Eating a healthy, low-sugar diet is the basics for a healthy baby. This is also the basis if you want to limit the pounds on the scale! Magali Walkowicz, dietician-nutritionist and mother of two, designed this handy guide to give you clear answers on what to eat, from preconception to breastfeeding. If your genetics predispose you to pounds or diabetes, the author explains why you should be wary of carbohydrates and how to adapt your diet to control your weight safely. She then offers you a month-by-month food program, with precise nutritional advice for each stage of pregnancy, balanced menus and healthy and vitamin-packed recipes. In this book, you will also discover: • foods that boost fertility • the consequences of high blood sugar • the risks of gestational diabetes for the baby • essential food supplements • what to do to avoid cravings, cramps and nausea • the list of foods that facilitate lactation You have in your hands all the keys to eating well and enjoying yourself for 9 months. It's very simple, just let yourself be guided.