The keto diet from A to Z

Here is an essential primer to know everything at a glance about the ketogenic diet, this unique diet to lose weight without frustration and without giving up gluttony! Are you new to keto and are you wondering a lot about macros, authorized foods, vitamin intake...? Are you a keto pro but want to check some points? This guide will help you get all your questions answered. Magali Walkowicz, a dietitian-nutritionist specializing in low-carb diets, has been advocating the ketogenic diet for a decade. Thanks to her expertise and the feedback from her many patients, she puts all her knowledge at your fingertips in this essential little book! This primer anticipates the doubts and difficulties you may encounter. No blah-blah, just concrete on all the essential benchmarks for reassuring and effective food monitoring. You will know : The ratio and macros adapted to your case Foods to invite or limit on your plate The solutions to all the little temporary inconveniences (digestive disorders, ketogenic flu, weight loss plateau, etc.) Here is the best companion for keto addicts and keto testers!