The PCOS diet

Have you just been diagnosed with PCOS (polycystic ovarian syndrome)? You have the right book in your hands. Not only will you understand the origin of your symptoms: acne, excessive hair growth, weight gain, infertility… but above all you will discover how to remedy them.    Dietitian-nutritionist Angélique Houlbert offers you a 4-week program to naturally treat PCOS. This program, based on the most recent discoveries, will lead you to make positive changes in your life step by step: first of all in food (the most powerful and effective) but also in terms of sleep, management of emotions and 'physical exercise.    Results: weight loss, more regular cycles, radiant skin, less anxiety… You will discover, among other things: • How to compose your plate over the weeks • How to control your sugar cravings • What is the most effective physical exercise for PCOS? • What is the ideal breakfast • Which pseudo-vitamin helps regulate the menstrual cycle • Which probiotic helps you sleep better and reduces stress Bonus: 14 easy everyday recipes and 4 weeks of menus With this book, you have a multitude of simple and proven solutions that will significantly improve your quality of life.