The 3 emotions that heal

Did you know that people who express gratitude are happier and live longer than others? According to recent studies, showing gratitude not only improves your physical and emotional well-being, but also your health! Gratitude, like love and faith, are queen emotions. Emmanuel Duquoc invites us to cultivate them as one would cultivate his garden, to make them grow until they occupy the main place – if not all the place – in our body and our mind. For this, he introduces us to a simple breathing practice, based on age-old traditions and scientifically proven: a new form of cardiac coherence of phenomenal power. • You will feel happier every day to live • You will be more creative in your personal and professional life • Your relationships with others will be facilitated • You will be more resistant to infections and diseases Frequent this book as a friend of good advice. Just follow his luminous writing and your life will become happier, more serene, your health stronger for longer. “This rare, simple and beautiful book is a lesson in emotional embellishment. » Dr. David O’Hare, international cardiac coherence specialist