The right proteins

For our health and that of the planet, we must all reduce our consumption of animal products. What to replace them with? All the vegetable solutions are in this book: quality proteins that you will learn to cook and which will delight the whole family. Quinoa, sesame, adzuki beans, tofu, amaranth… Christine Calvet, naturopath and specialist in organic gastronomy, shares her enthusiasm for these good proteins that nature offers us and explains how to use them in 80 healthy and tasty recipes for cooking. every day. Treat yourself healthy with: • verrines and colorful tapenades for the aperitif; • delicious vegetable burgers; • original buddha bowls; • revisited traditional dishes such as green lentil gnocchi; Kamut couscous, mung bean dhal; • novel desserts such as raw chocolate and red bean fondant. For each recipe, the protein content is indicated in order to make balanced meals, without deficiencies! Bonus: a vegetable nutrition guide You will also discover what our real protein needs are, why it is not necessary to combine legumes and cereals during the same meal, the list of champion foods in green proteins, the 6 rules of a complete vegan diet nutritionally. This book will reconcile you with delicious and healthy cuisine, with a low impact on the ecosystem!