The good carbohydrates

In this superb book, you will find all the good essential carbohydrates. They have been carefully selected for their low glycemic index (GI); that is, they do not raise blood sugar too much. Thus, the foods offered provide the right fuel to say goodbye to cravings, stay slim and healthy. The trio of authors – scientists at the University of Sydney, pioneers of low GI food – share their enthusiasm for these good carbohydrates, the plants that nature offers us: fruits, vegetables, legumes, seeds, cereals, in telling you how to use them in 100 simple and tasty recipes. Made with short lists of ingredients, they are easy to prepare, quick to cook, and will enhance your meals shared with family and friends. In total, more than 40 foods are reviewed. For each, you have a nutritional analysis, the glycemic index as well as buying and preparation advice so you will never again find yourself stunned by root vegetables or the dozen varieties of dried beans. This book will reconcile you with a healthy and vitaminized cuisine, and make you take off!