My low GI express cooking

HERE ARE 65 DELICIOUS LOW GI RECIPES, recipes that respect your blood sugar, your figure and your health. But who says "healthy food" does not necessarily mean reserving three hours of your time in the kitchen! Surgeon, mother, crossfitter, Vanessa Kadoch knows better than anyone how to concoct healthy and gourmet recipes for people in a hurry. Exit ready-made salads and sad steamed vegetables! Vanessa promises you dishes that are easy and quick to make, joyful and tasty. Cauliflower croquettes, zucchini and Parmesan waffles, white bean hummus, spelled and asparagus risotto, salmon leek clafoutis, almond muffins… You will eat a balanced diet and enjoy yourself, without causing blood sugar spikes. Your scale will thank you. Everyday low GI cooking will become child's play for you! Bonus : a reminder of the principles and rules of a low GI diet, the GI of all common foods, advice for getting organized in the kitchen, the essential ingredients, shopping lists, healthy snacks for sport...