REAL EAT

Today, more than a third of the calories we eat, and almost half for children, come from ultra-processed foods. Foods designed to encourage us to eat more and more, but which are fattening and linked to multiple health problems. This illustrated practical guide explains how to recognize them and get rid of them for good. Developed by a nutrition expert specializing in food processing, it offers a simple approach to food, based on the 3V rule: eat True, Plant-based, Varied. A complete program for everyone to reclaim a healthy, sustainable diet. To gently guide you towards your new eating habits, Pamela Ebner has deployed treasures of inventiveness. His priority: to make your life easier, and above all to show you that eating real is not so complicated, even if you do your shopping in the supermarket. Pamela Ebner is a dietitian-nutritionist, specialist in ultra-processing, an expertise she acquired at Siga, a committed company that facilitates consumer access to an offer of minimally processed products. This book includes: Dozens of tips and tricks for spotting ultra-processed foods and avoiding them. 40 recipes based on real foods, mainly plants, to maximize their health effects. 2 weeks of complete and balanced meals to help you get off on the right foot. 1 month of menus to consolidate your food transition. To gently guide you towards your new eating habits, Pamela Ebner has deployed treasures of inventiveness. His priority: to make your life easier, and above all to show you that eating real is not so complicated, even if you do your shopping in the supermarket.