Meditamouv

Professor Tran, head of the pediatrics department at Nîmes University Hospital, has been using meditation for more than 15 years to treat or soothe his young patients. After the success of his first book Méditasoins – which offered sitting or lying meditation exercises – he designed Méditamouv’, a set of moving meditations for children experiencing emotional storms. Through 20 clinical cases, Professor Tran explains how to calm mental agitation in cases of ICT, OCD, hyperactivity, anxiety, anger, scarification, insomnia, but also gently remobilize the body in cases of juvenile arthritis, persistent pain , chronic illnesses (diabetes, disability, etc.), rehabilitation after surgery, etc. The exercises proposed in this book are inspired by slow qi gong movements. They have proven their rapid effectiveness in soothing emotions and softening the body by regulating vital energy. Practiced daily during break times at school or at home, Méditamouv’ allows young and old alike to feel good about themselves again. Meditation is the greatest gift you can give to a suffering child. Parents, caregivers, educators and teachers, don't waste any more time and let yourself be guided by this inspiring book. EXCLUSIVE BONUS: a downloadable cartoon to facilitate learning.