Better to warn...

What every doctor should say to their patients For many people, “the doctor is when you are sick”. What if we reversed things? What if, instead of treating, the family doctor worked every day to keep his patients healthy? This is the mission that Dr Goncalves aka Dr Food has set for himself in his native Normandy. And his patients say thank you! We know that eating and moving regularly are the two most powerful levers for ensuring a long, healthy life. But how to activate them? It's impossible to change your lifestyle overnight; you have to take the time to assimilate the changes one by one. The first step is to understand what we eat because our foods have evolved so much in recent years that it has become very difficult to find our way. With its frank and familiar tone, without jargon, Dr Food gives you all the rules for a healthy and balanced diet, and explains how to introduce more movement into your daily life. He then offers a program allowing you to put all of this into practice step by step. You will know, among other things: - Why it is more important to eat better than to eat less - What are the breads that do not make you gain weight? - That we can eat a little butter and cream but never lighten it! -Why you should avoid ultra-processed foods at all costs - That the best drink is water, and that from the tap is very suitable “Do you think you eat healthily? Definitely read this guide. You are going to fall from a height. » Dr Anthony Fardet, researcher in preventive nutrition at INRAE “This very comprehensive book explains in a simple and accessible way the excesses of modern food. It also gives all the keys, with many concrete examples to support, to make more informed choices and implement a healthy diet. » Sylvia Vaisman, journalist for “Le Parisien” “This book is very clear and sheds light on some misconceptions that we may have about food. » Catherine Pirotte, “Benefits” journalist