My keto diary

Ready for the journey to your new sugar-free life? Like thousands of people, you have decided to embark on the keto diet – this unique diet to lose weight without frustration and without giving up gluttony! To put the odds on your side and take action, Magali Walkowicz has designed this personalized guidebook. A food diary that will guide you day by day for 3 months. This real companion guide will allow you to go through the steps one after the other until you reach your goal. So on the way to your ideal weight and better health! To support you, find: • A memo to calculate your macros and reassess them as you lose weight • Monthly milestones to see where you are • Daily advice, to motivate you, support you, shake you up (if necessary!) • Health/well-being tips and gourmet and easy recipe ideas • Challenges to keep moving forward