Strength Nutrition

You want to develop your muscle mass, sculpt your figure, gain power. Julien Venesson helps you build your own food plan to achieve this. Based on the most recent knowledge, this book offers personalized nutritional programs to accelerate your progress. Depending on your level and your body type, you will know how to adjust your diet to achieve your goals: muscle mass gain dry for a competition weightloss training optimization Exclusive: Julien Venesson also reviews all the food supplements on the market intended for athletes, telling you if they are useful and effective and how to take them, with for the first time optimized supplementation programs. Finally, he addresses the main health problems of strength athletes and explains how to solve them, from overtraining to cramps and tendonitis. You will discover in particular: ➠ What is your nutritional type ➠ Whey, casein, vegetable proteins: which proteins to choose, when to take them and in what dose ➠ What are the food supplements that accelerate muscle gain ➠ When to use a ketogenic diet ➠ The impact of intermittent fasting on muscle gain ➠ What you can really expect from creatine ➠ How to gain muscle when you are vegetarian ➠ How to manage your nutrition during Ramadan ➠ The latest discoveries in sports nutrition (leptin, glycemic index, polyphenols, etc.) Updated and expanded 2023 edition, supporting scientific studies: nutritional advice for vegetarians and vegans, latest information on food supplements + 20 recipes