PALEOFIT for endurance sports (New edition)

We are born and shaped for endurance. How can we take full advantage of this formidable ability that evolution has endowed us with? How to run, ride, swim faster, further, become more resistant, better manage fatigue? Dr. Fabrice Kuhn explains it masterfully in this book. After sifting through hundreds of scientific studies on human evolution, he pieced together the types of striving we are made for and adapted them to our modern world. He has designed a unique training method, the paleofit, which gives spectacular results to all those who have adopted it for 5 years, whether they are experienced athletes or amateurs. “I saw my performance double when I had been stagnant for months. » Delphine F., triathlete Paléofit is 10 simple rules combining gentle endurance sessions, intense efforts (HIT), bodyweight training and plyometrics. It is up to everyone to establish their program according to their schedule, their level and their objectives. The paleofit will give you or give you back an unparalleled condition and physical qualities. It will reduce your risk of injury. Whether you are a runner, triathlete or cyclist, it will blow your times. You will discover : - How to control your training intensities - How to articulate your endurance sessions and those at high intensity - 70 paleo bodybuilding sessions and 20 HIT sessions - Training plans for all and special marathon, trail, triathlon - Innovative concepts on low glycogen training or hydration