Perform in ketogenic mode

BUTTER AND BONDS This mantra well sums up the philosophy of Olivier Maria aka Low-Carb Frenchie on social networks. This athlete, crazy about endurance, is able to swallow the kilometers by bike or running without refueling with sugar, without experiencing hypoglycemia or digestive disorders. His secret: the ketogenic diet, a diet low in carbohydrates and high in fat. Eating fat to become a good fat burner and enjoy infinite energy is now within your reach thanks to this guide. Olivier Maria offers you a transition food and sports program in 3 stages. His method – suitable for everyone, beginner or experienced, endurance or strength athlete – he puts it at your disposal to allow you to explore new sensations, new performances and to touch this incredible freedom of no longer depend on sugar to move forward. The book is full of practical advice. Everything is accompanied by testimonials, adapted menus and recipes tested and approved by the Olivier community! With this super practical guide, you will know: - Transition steps to follow - Calculate your macronutrients based on your daily needs; - How to plan your sports season in ketogenicity - How to approach competitions - How to fuel yourself in ketogenic mode Thanks to this guide, you no longer need to refuel every 30 minutes. Run, cycle… and just focus on the miles passing by.