P'TITS DEJ 'AND LOW-SUGAR SNACKS

Less sugar at home, for zen and healthy children thanks to the advice and recipes of a dietitian specializing in carbohydrates. The best nutritional advice you can give parents is: free your children from sugar! And this book gives you all the keys to achieve it. Fruit juices, cookies, breakfast cereals, sandwich bread, spreads, compotes… sugar is everywhere, and particularly in breakfast foods and snacks. Problem: It promotes overweight, disrupts attention and disrupts mood. Carbohydrate specialist, dietitian Magali Walkowicz tells you how to concoct breakfasts and snacks low in sugar, but always delicious and delicious: 60 ultra-simple recipes, based on healthy ingredients (coconut flour, legume flour, almonds, hazelnuts, dark chocolate ...) As a family, try out chocolate-hazelnut cereals, milk breads, pancakes, spreads, homemade Oreo cookies, apple-chestnut mug cake, popsicles ... and so many other delicacies that are safe for the teeth, the waistline, concentration and grades in school. With this book you will know: how to compose a balanced breakfast which flours are the lowest in carbohydrates which sugars are acceptable and which ones are best to avoid what drinks to offer for breakfast what snacks to put in the satchel or to give after sport In addition, you will learn how to decipher the labels, thwart the traps of advertising, and all together break the vicious circle of sugar.