Overcoming multiple sclerosis

Multiple sclerosis (MS) is considered incurable. Medications stop flare-ups and improve quality of life, but do not prevent progression of the disease. However, this book shows that by radically changing your diet and following a targeted exercise program you can return to a normal life.    Affected by MS at the age of 23, Émilie is resigned to walking with a cane and enduring the handicaps of the disease when she meets Julien Venesson, a science journalist specializing in nutrition. He looks at the biology of MS, immerses himself in the scientific literature and from there designs a diet rich in vitamins, minerals, essential fatty acids, free of the nutritional factors that promote autoimmunity.    Little by little, Émilie's condition improves. Autoimmunity and inflammation decrease. The flare-ups become more spaced out and eventually disappear. Today, at 34, she no longer has any after-effects, no trace of disability, her life has returned to normal.    It is this dietary program, coupled with lifestyle measures, that Julien and Émilie suggest you follow. Their message: yes, it is possible to stop the progression of MS.    Their book gives you the means to regain your health with: - Explanations on the factors that promote the disease - Precise nutritional advice to optimize protective nutrients and eliminate problem foods, starting with salt and gluten cereals. -Examples of simple and tasty recipes. -A rehabilitation protocol that goes well beyond what physiotherapy offers, to completely recover damaged motor functions.    This book offers arguably one of the best strategies against multiple sclerosis today.    New edition of the book “Overcoming Multiple Sclerosis” published in 2016.