Be Mindful, My Friend

Ideal for mindfulness exercises, meditation and yoga. Your Be Mindful, My Friend bundle includes: a handmade acupressure ball made of cedar wood, a 20ml scented spray Pine Wood (scent effect: grounding and invigorating) a small acupressure ring (choice of gold, copper-colored or silver) .The little helpers come well tied up in a bag made of organic cotton. So you can easily take your Be Mindful, My Friend - Set with you everywhere. Acupressure helps you to bring your mindfulness to your body awareness, away from to do's and thoughts. You can hold the ball in your hands or roll the ring over your fingers. So you can first concentrate on the sense of feeling again. This helps you to distance yourself from thoughts and to connect with your body. The essential oils from the needles of pine, silver fir and spruce have a grounding, contemplative and relaxing effect. The small scent molecules are absorbed through the nose and send signals directly to the brain stem, which controls our emotions and subconscious reflexes. A few sprays and you have a wonderful scent experience for your mindfulness exercise, mediation or yoga practice. Body over Mind All sensory perception feeds the brain controlled by you so that you can use your own senses for you.