sleep tight

Ideal for developing a healthy sleep hygiene and lulling into sleep with a nightly ritualIn your Sleep Tight Bund there is a handmade acupressure ball made of cedar wood, our 20ml fragrance spray Orange&Lavender and a small acupressure ring (optionally in gold, copper  or silver).The little helpers come well tied up in a bag made of organic cotton. So you can easily take your Sleep Tight Bund with you when you travel. Acupressure helps you direct your mindfulness to your body awareness before bedtime, away from to do's and thoughts. You can hold the ball in your hands or the ring roll over your fingers. So you can first concentrate on the sense of feeling again. This helps you to give your body the signal that it can rest now. The essential oils from orange and lavender have a calming, harmonizing and relaxing effect. The small scent molecules are absorbed through the nose and send signals directly to the brain stem, which controls our emotions and subconscious reflexes.  A few sprays on your pillow or duvet and you have a cozy nest to sleep in.Body over MindYour brain controls all sensory perception in such a way that you can use your own senses for yourself.