FitnessPlate-4D Vibration plate

Has a curved design that makes it suitable for those who have pain problems. The curved design together with the three motors smooths the movements in a smooth way for your body. Works with three different movement patterns in seven different programs. Below is a description of the different movement patterns separately. Lateral movements have been shown to be very effective in activating the lymphatic system so that you get a lymph drainage. This can be very good for lymphedema or lipedema. Lateral movements help to create an extra dimension of irregularity that can be very good for training balance. It also provides a very good exercise for the knees, ankles, calf muscles, thigh muscles, hips and buttocks muscles.