VitaSanum®- Beta-Alanine 1000 mg 100 capsules

VitaSanum®- Beta-Alanine 1000 mg 100 capsules VitaSanum® Beta-Alanine is a non-essential amino acid that is often used as a dietary supplement, especially among athletes and bodybuilders. It offers several potential benefits that particularly impact physical performance. Here are the main benefits of beta-alanine as a supplement: Increase muscular endurance: Beta-alanine helps increase the concentration of carnosine in the muscles. Carnosine acts as a buffer that delays the accumulation of hydrogen ions (H+) during intense physical activity. This reduces acid buildup in the muscles, resulting in improved muscular endurance and allowing for longer and harder workouts. Delaying muscle fatigue: The buffering effect of carnosine allows athletes to delay fatigue during intense training. This is especially beneficial for exercises that last 1 to 4 minutes, such as sprinting or weight lifting. Increase training capacity: Taking beta-alanine can increase overall work capacity, meaning you can perform more during your training or competition sessions. Improve strength development: Some studies suggest that beta-alanine may also improve strength endurance, which may lead to an increase in maximal exercise performance over a longer period of time. Supports body composition: Although beta-alanine does not directly burn fat, the improved exercise performance and increased muscle fatigue threshold can help you perform more intense workouts, which in turn can increase muscle mass and reduce body fat percentage. Anti-aging effects: Carnosine also has antioxidant and anti-glycative properties that may help slow the aging process and protect cellular health. Warnings & Contraindications: Although beta-alanine offers many benefits, taking it can cause a harmless but uncomfortable tingling sensation on the skin in some people, known as paresthesia. This side effect is usually temporary and is often related to the dosage. The usual recommended dose is about 2 to 5 grams per day, divided into several smaller doses to minimize the intensity of the tingling. As with any dietary supplement, it is advisable to discuss beta-alanine supplements with a healthcare provider, especially if you are pregnant, breastfeeding, have existing health conditions, or are taking other medications. INGREDIENTS: Beta-alanine, capsule shell: cellulose STORAGE: at room temperature, out of reach of small children, protect from light and moisture. CONTENT: 100 capsules / 50 doses RECOMMENDED USE: Two servings daily