VitaSanum® - L-Theanine - 200 mg 90 capsules

VitaSanum® - L-Theanine - 200 mg 120 Capsules VitaSanum® Theanine, an amino acid found primarily in tea leaves, is often used as a dietary supplement. It offers several potential benefits, including: Promoting relaxation: Theanine may help promote a sense of relaxation without causing drowsiness. It is believed to activate alpha brain waves, which are associated with a relaxed but alert mental state. Improves sleep quality: Although theanine does not necessarily cause drowsiness, it may help improve the quality of sleep, especially in people who are under stress or have sleep problems. Stress and anxiety reduction: Studies suggest that theanine may reduce stress and anxiety by modulating the body's response to stressful situations. Improve cognitive function: Some research shows that theanine can improve concentration and attention, often in conjunction with caffeine, which occurs naturally in tea. Possible protection of the nervous system: There is evidence that theanine may have neuroprotective properties that contribute to brain health. Improves immune function: Some studies suggest that theanine may boost the immune system, but more research is needed in this area. Potential cardiovascular benefits: There is evidence that theanine may help lower blood pressure and improve overall cardiovascular health. Contraindication:It is important to note that many of these benefits require further research to fully understand their efficacy and safety. As with any dietary supplement, individuals considering theanine should discuss it with a healthcare provider, especially if they are taking medication or have existing health conditions.The effective dose of theanine starts at 150 to 600 mg and reaches its peak 30-40 minutes after ingestion. The product cannot be used as a substitute for a varied diet. The product is not recommended for children, pregnant and breastfeeding women. INGREDIENTS: L-Theanine, Inulin, Capsule shell (bulking agent: hydroxypropylmethylcellulose). RECOMMENDED USE: Take 1 serving (1 capsule) daily with a meal. CONTENTS : 90 capsules / 90 doses STORAGE : Store at room temperature, out of reach of small children.