VitaSanum® - Melatonin 1 mg 180 tablets

VitaSanum® - Melatonin 1 mg 180 tablets VitaSanum® Melatonin is a hormone that the body produces naturally and that plays an important role in regulating the sleep-wake cycle. Melatonin is also taken in supplement form and may offer several potential benefits, particularly related to sleep health and other areas. Here are some of the potential benefits of melatonin as a dietary supplement: Sleep improvement: The most common use of melatonin is to improve sleep quality. It can help relieve sleep disorders such as insomnia, reduce the time it takes to fall asleep, and increase bedtime. Jet lag and shift work: Melatonin is often used to minimize jet lag, especially when traveling across multiple time zones. It can also help shift workers adjust their sleep-wake cycle. Sleep disorders in children: Melatonin can help children with sleep problems such as insomnia, autism spectrum disorders, and attention deficit hyperactivity disorder (ADHD). Improving sleep quality in older adults: Older people often suffer from sleep problems. Melatonin may help improve sleep quality in older adults and reduce nighttime awakenings. Antioxidant effect: Melatonin is a powerful antioxidant and can help protect the body from damage caused by free radicals. Improves mood: Some studies suggest that melatonin can improve mood and relieve symptoms of depression and anxiety. Migraine support: Melatonin can help reduce the frequency and intensity of migraine attacks. Support in cancer therapy: In some cases, melatonin is used as an adjunct to cancer therapy because it may increase the effectiveness of certain cancer treatments and reduce side effects.&CONTRAINDICATION: It is important to note that the effects of melatonin may vary from person to person, and the dosage should be adjusted individually. It is recommended that melatonin be taken only temporarily and under medical supervision, especially for long-term use. The correct dosage depends on various factors such as age, health status and sleep problems.Before taking melatonin as a dietary supplement, it is advisable to discuss it with a doctor or qualified healthcare professional to ensure that it is suitable for your individual health needs and does not interact with other medications or dietary supplements. The product cannot be used as a substitute for a healthy and varied diet. The product is not recommended for pregnant and breastfeeding women. INGREDIENTS: Fillers: microcrystalline cellulose; starch; anti-caking agents: magnesium salts of fatty acids, silicon dioxide; melatonin. STORAGE: at room temperature, out of reach of small children, protect from light and moisture.CONTENTS : 180 TABLETS / 180 doses RECOMMENDED DOSE FOR CONSUMPTION : One tablet (1 mg) shortly before bedtime