VitaSanum® - Vitamin B complex 120 mg 90 tablets

VitaSanum® - Vitamin B complex 120 mg 90 tablets The VitaSanum® Vitamin B complex contains all eight B vitamins, which play an essential role in numerous body functions. Taking a vitamin B complex supplement can provide a variety of health benefits, especially because B vitamins are water-soluble and the body does not store them, so they must be consumed regularly. Here are some of the key benefits: Energy production: B vitamins are crucial for converting food into energy. Vitamins such as B1 (thiamine), B2 (riboflavin), B3 (niacin) and B5 (pantothenic acid) play a central role in energy metabolism. Nervous system health: B vitamins, especially B1, B6 (pyridoxine), B12 (cobalamin) and folic acid (B9), are important for maintaining nervous system health. They help in the formation of myelin, which surrounds nerve fibers, and are involved in the synthesis of neurotransmitters that help transmit signals in the brain. Heart health: Folic acid, B6 and B12 play an important role in regulating homocysteine ​​levels in the blood. High homocysteine ​​levels are a risk factor for cardiovascular disease. By lowering homocysteine ​​levels, these vitamins can help protect the heart. Healthy skin, hair and nails: B vitamins, especially biotin (B7), niacin (B3) and riboflavin (B2), are essential for maintaining healthy skin, hair and nails. They help in the regeneration of cells and influence their appearance. Mental health and mood regulation: B vitamins, especially folic acid, B12 and B6, are crucial for mental health. They are involved in the synthesis of neurotransmitters that regulate mood and cognitive functions and may help reduce the risk of depression. Support cellular health: B vitamins are important for the production and repair of DNA and RNA. This is crucial for cell growth and function as well as for the prevention of developmental defects. Pregnancy and fetal development: Folic acid is known to play a critical role in early development, particularly in the prevention of neural tube defects in newborns. Therefore, pregnant women are often advised to supplement folic acid. Warnings & Contraindications: Regular intake of a vitamin B complex may be especially beneficial for people with increased needs, such as the elderly, vegetarians, vegans, people with certain health conditions, and those experiencing intense stress, as these conditions can affect the availability of the B vitamins in the body. As with any supplement, it is advisable to discuss this with a healthcare provider to determine the most appropriate dosage and type of supplement. Ingredients: Filler: microcrystalline cellulose; L-ascorbic acid (vitamin C), starch, maltodextrin, DL-alpha-tocopheryl acetate (vitamin E), nicotinic acid (niacin), anti-caking agent: magnesium salts of fatty acids, silicon dioxide; calcium D-pantothenate (pantothenic acid), riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), thiamine hydrochloride (thiamine), pteroylomonoglutamic acid (folic acid), D-biotin (biotin), cyanocobalamin (vitamin B12). STORAGE: at room temperature, out of reach of small children, protect from light and moisture. CONTENT: 200 TABLETS / 200 doses RECOMMENDED DOSE: 1 tablet daily Composition per tablet Composition per tablet Active ingredients per serving % RI* Vitamin C 80 mg 100 Niacin (vitamin B3) 16 mg 100 Vitamin E 12 mg 100 Pantothenic acid (vitamin B5) 6 mg 100 Vitamin B6 1.4 mg 100 Riboflavin (vitamin B2) 1.4 mg 100 Thiamine (vitamin B1) 1.1 mg 100 Folic acid (vitamin B9) 200 µg 100 Biotin (vitamin B7) 50 µg 100 Vitamin B12 25 µg 100 *RI – Reference recording